When I first started running, it was primarily on roads. Eventually, after I got really into it, I realized I enjoyed running in lots of different environments - especially running tracks. Through...
Category: 5K Runs
What to Eat Before and After a 5K – Dietitians & Runner’s Views
When you first start running a 5K, nutrition can feel daunting. You may know that diet is important, but figuring out exactly what to eat can be a problem. Some trainers even go as far as to say that...
Will Running 5K Burn Muscle? What Runners & Scientists Think
When it comes to getting fit, hitting the gym is often the first thing that many people do. Lifting weights and building muscle can be a big part of many people’s health and well-being. So when it...
A 5K is a distance that many new runners aspire to take on. In fact, the 5K was the first distance that I ever attempted to run. I remember struggling at first. Safe to say, I found it difficult, to...
Believe it or not, the first distance I attempted to run was a 5K. I didn’t think I needed a training plan and could just jump straight into it. Safe to say, it wasn’t a good idea and after a...
When I first started running I had weight loss in mind. The first distance I attempted to run was a 5K. It’s safe to say I had a lot to learn about weight loss and it took me a while to get myself...