Athletic young girl measuring her weight on a scale I love the idea of track running because of the competitive element. What’s more, it’s a great opportunity to get to meet others who love...
Category: Running Health
If you watch track runners, you may notice that many of their bodies look similar. A lot of track runners seem to have quite a muscular build. Some are tall and some are short. This got me wondering,...
If you’re just getting into running, taking on 2 miles a day might sound like a difficult but rewarding challenge. It’s not quite a 5K. But it isn’t a short distance by any means. With this in...
I live in a city however I love trail and outdoor running. So typically I run in all different kinds of environments. Many of my runs generally start on concrete before I decide to head out of the...
Since I started working a 9 to 5 it’s safe to say that I’ve been struggling with finding time to get my runs in. At the moment, I’m managing to fit a 5K in three or four times through the week....
Is It Better To Run More Frequently Or Longer? Pros, Cons & What Runners Think
I get pretty busy through most days of the week. So I can only usually knock out around 5K max on any given day before calling it quits. Luckily, when I get to the weekend I have a lot more free time...