I don’t know about you, but blisters seem to be one of those things that I just can’t get rid of. The crazy thing is that I always begin to feel blisters coming on my longer runs - around five or...
Category: Running Health
Out of all the different kinds of exercise available, running is among those that come with the least amount of injuries. That being said, there are still a few issues that, when not addressed by...
Like every runner who takes it too far, I’ve picked up a few nasty injuries from my hobby. It’s never seemed to bother me too much as I’ve usually managed to run through the pain associated...
Believe it or not, we used to run barefoot all the time. Granted this was thousands of years ago but it’s interesting, to say the least. We have come a long way from barefoot running in recent...
Running shoes are just about the only piece of kit that is 100% necessary for runners. Different designs, materials and features of running shoes offer all kinds of runners the opportunity to perform...
Getting exercise in as much as you can is almost always going to be great for your health. If you’re getting into running, finding the time to do it can often be a struggle in our busy lives....