I’ve always thought that running was the key to looking good. Watch the Olympics, and it’s unlikely that a sprinter won’t have a six-pack to show off. Safe to say, runners can be in great...
Category: Running Health
average person
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Mental health is finally being recognised to be just as important as our physical health. There is even evidence to suggest that poor mental health can be linked to poor physical health....
There are a thousand good reasons for wanting to take up running over the age of 50. There’s no expensive subscription fee. The kit is relatively cheap. And seeing as most of the next generation...
It makes sense that people would want to run to lose weight after the year 2020. It’s been an easy year to get fat. Covid-19 lockdowns have made sure of that. Think about it. What other...