This post contains affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. It doesn’t matter if you’re 16 or 60....
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This post contains affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Whether you’re running to lose weight,...
Mental health is finally being recognised to be just as important as our physical health. There is even evidence to suggest that poor mental health can be linked to poor physical health....
There are a thousand good reasons for wanting to take up running over the age of 50. There’s no expensive subscription fee. The kit is relatively cheap. And seeing as most of the next generation...
It makes sense that people would want to run to lose weight after the year 2020. It’s been an easy year to get fat. Covid-19 lockdowns have made sure of that. Think about it. What other...
Running your first 5K can be challenging. Especially if you're a first time runner. It can be so daunting that merely putting one foot in front of the other can feel like a maximum effort, let alone...