Trail running has become a big deal in recent years. There’s a different kind of freedom when you choose to take to the off-beaten track rather than choosing the predictable road running route....
Recent Posts
I’ve always thought that running was the key to looking good. Watch the Olympics, and it’s unlikely that a sprinter won’t have a six-pack to show off. Safe to say, runners can be in great...
I’ve seen running pop up during the Olympics. Like millions of other people, I’ve sat in amazement as world records have been broken and races have been won. But I today stopped to consider, are...
average person
A 5K is one of my favourite distances to run throughout the week. I feel as if it’s a run that I can fit into a busy schedule whilst also being long enough to get all of the great benefits from...
I run almost every day of the week and I usually go through around three of four different changes of clothing. And yes, I smell sometimes. This made me wonder, am I washing my running clothes...